by Alvin | May 3rd, 2012
Selenium as powerful anti-cancer medicine
Article by Laurence Magne,
Selenium as powerful anti-cancer medicineFrom the office of Dr. Laurence Magne, author of http://www.cancer-free-for-life.comOne of the most effective naturally occurring weapons against cancer is the mineral selenium, shown in multiple studies to be an effective tool against various types of cancer, including breast, esophageal, stomach, prostate, liver and bladder cancers. Not many people get the recommended dose of 200 micrograms a day. Research shows selenium, especially when used in conjunction with vitamin C, vitamin E and beta-carotene, works to block chemical reactions that create free radicals in the body, which can damage DNA and cause degenerative change in cells, leading to cancer. Selenium also helps stop damaged DNA molecules from reproducing. In other words, selenium acts to prevent tumors from developing. It contributes towards the death of cancerous and pre-cancer cells. Their death appears to occur before they replicate, thus helping stop cancer before it gets started. In the study of 1,300 older people, the occurrence of cancer among those who took 200 micrograms of selenium daily for about seven years was reduced by 42 percent compared to those given a placebo. Cancer deaths for those taking the selenium were cut almost in half. While the study concluded the mineral helped protect against all types of cancer, it had particularly powerful impacts on prostate, colorectal and lung cancers. To learn more about how you can stop cancer in your life, read Cancer Free For Life.The majority of the population is not getting enough of the essential mineral. There are some good dietary sources of selenium: Mushrooms, egg yolks, seafood, poultry and kidney, liver and muscle meats contain the mineral. Vegetables — garlic, onions, broccoli, asparagus, tomatoes and others — as well as whole grains and seeds can also be good sources of selenium.
However, because the amount of selenium in vegetables and grains depends on the selenium content in the soil in which they are grown, it can be hard for average consumers to know how much of the mineral they are actually getting in their diets. Processing wheat into white flour strips it of a great deal of its selenium. One way to get more selenium in your diet might be to eat more organically grown foods, which some studies have shown to contain more selenium as well as higher levels of beta carotene and vitamin E. These two work together with selenium in cancer prevention.Eating just one shelled Brazil nut — grown in the selenium-rich soil of central Brazil — provides 120 micrograms of the mineral, getting you that much closer to the daily target of 200 micrograms. Simply adding more selenium-rich foods, such as organically grown vegetables and fruits to your diet, along with supplements, can help reduce your risk of cancer. And another positive side effect of selenium is that it can actually improve your mood. People who don’t eat enough selenium-rich foods tend to be grumpier than people with a high dietary intake, according to recent research.Visit http://www.alternative-health-ebooks.com for more information and articles. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature.
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